Singapore

The Strength program at BASE Training, a Fitness Gym gym, is a focused fitness program designed to build muscle strength and endurance. Participants receive personalized workout plans and guidance from experienced trainers to help them improve their physical strength and achieve their fitness goals. The program incorporates weight training, resistance exercises, and other techniques to promote muscle growth and overall fitness.

The Conditioning program at BASE Training is focused on improving overall fitness through high-intensity interval training (HIIT) workouts. Participants engage in a variety of exercises that target strength, endurance, and cardiovascular health. The program is designed to push individuals out of their comfort zones to achieve greater results in a supportive group setting. By combining different workout modalities and intensities, Conditioning at BASE Training helps members improve their physical health and reach their fitness goals efficiently.

The Hybrid program at BASE Training is a fitness offering at their gym that combines strength training and cardio exercises for a well-rounded workout. Participants engage in a variety of activities aimed at boosting endurance, muscle growth, and overall fitness. The program typically involves a mix of weightlifting, bodyweight exercises, and high-intensity interval training (HIIT) to challenge the body and achieve results. The goal is to provide a comprehensive approach to fitness that caters to different goals and fitness levels.